Does eating seafood while pregnant seem fishy? You're not alone in thinking so. Pregnant women are bombarded with lists of things they can't eat, and misinformation about seafood abounds. But the truth is that pregnant women can and should eat fish (with a few exceptions).
Why Eat Fish?
It's true that not all fish is safe for pregnant women, but avoiding seafood can be detrimental too. Pregnant women should aim to eat eight to no more than 12 ounces of safe seafood a week. And, here's why.